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Chair Exercise Bundle for Seniors
Chair Yoga, Chair Tai Chi and Tai Chi Walking together: three illustrated, step-by-step plans you can start sitting down, with a player and six videos.
- Chair Yoga: 40 poses, a 4-week plan and the Follow-Along Player
- Chair Tai Chi: 8 movements drawn frame by frame
- Tai Chi Walking: 21 moves plus 6 follow-along videos
- Save $19 compared with buying them separately
One-time purchaseInstant download3 illustrated plans + 6 videos
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Three gentle, illustrated programs in one purchase: a 4-week chair yoga system with an on-screen Follow-Along Player, an eight-movement seated tai chi routine drawn frame by frame, and a 28-day tai chi walking plan with six follow-along videos.
Bought one by one, they cost $44. Together they are $25.
In this bundle
3 products, one purchase
Bought one by one they cost $44. The bundle is $25.
What's inside
What you get
Chair Yoga for Seniors ($12 on its own)
- 40 illustrated poses, each with an easier and a stronger option
- A day-by-day 4-week plan that starts at about 10 minutes a day
- 7 mini-routines for stiff knees, balance, mornings and more
- Follow-Along Player for a laptop, tablet or TV, with a timer
Chair Tai Chi Illustrated ($8 on its own)
- 8 movements, a full page each, drawn frame by frame
- A large-print edition of every movement
- A three-minute warm-up, and five common mistakes with the fix for each
- A four-week plan and a one-page quick-reference card
Tai Chi Walking, with videos ($24 on its own)
- 21 illustrated moves, each with a supported and a seated version
- A gentle 4-week plan: about 10 minutes a day, building to about 20
- A footwork map, a 28-day tracker and a wall chart
- 6 narrated follow-along videos
Who it’s for
- Seniors who want a gentle, varied routine they can start sitting down
- Families setting up a home exercise routine for a parent
- Anyone who wants chair yoga and tai chi plans in one purchase
How to use it
- 1Check with your doctor before starting a new exercise program.
- 2Pick one program to begin with and follow its 4-week plan.
- 3Use the Follow-Along Player or the videos if you would rather follow on screen.
- 4Switch between the three for variety: each has its own tracker.
Instant download
Chair Exercise Bundle
Who makes these
Every ElderlyDaily printable is designed by SK Kutubuddin, who founded ElderlyDaily as a family caregiver. Where a page uses official guidance, such as the CDC’s fall-risk questions or the American Heart Association’s blood pressure categories, it names the source. About ElderlyDaily · Editorial policy
Questions
Good to know
What is in the bundle?
Chair Yoga for Seniors: The Complete 4-Week System, Chair Tai Chi for Seniors: Illustrated Edition, and Tai Chi Walking for Seniors: The Indoor 28-Day Plan with its 6 follow-along videos.
Are the tai chi walking videos included?
Yes. The bundle includes the version of Tai Chi Walking with all six follow-along videos.
Do I need equipment?
A sturdy chair. Chair yoga uses water bottles as light weights for some strength moves, and tai chi walking is taught beside a kitchen counter for support.
Is this medical advice?
No. These are gentle exercise plans for general education. Check with your doctor before starting a new exercise program.
Can I get a refund?
Because it is an instant digital download, all sales are final. If a file will not open or download, email sk@elderlydaily.com and we will make it right.
Free on ElderlyDaily
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Gentle exercise plans for general education, not medical advice. Check with your doctor before starting a new exercise program.
