5 Best Shoes for Seniors to Prevent Falls

No shoe prevents falls on its own, and no trial has shown that buying better footwear alone reduces them. What the evidence does support is that some footwear raises risk and certain features lower it: a slip-resistant outsole, a low wide heel and firm heel counter for stability, a secure fastening so they don't slip off, and a proper fit. Stable walking shoes like the New Balance 928, or adjustable therapeutic shoes like the FitVille EasyTop Wings, fit this profile. The goal is grip, a steady base, and a secure fit — not cushioning or style alone.

Yes, critically. A slip-resistant outsole with real tread is the single most important shoe feature for preventing slips on smooth, wet, or polished floors. Smooth, hard, or worn-down soles are a major slip hazard. When choosing shoes, check the tread, and replace any shoe once the sole wears smooth, even if the rest of the shoe is still in good condition.

It depends on the person. Lace-ups and adjustable-strap shoes give the most secure, adjustable fit, which is best for stability, while loose slip-ons can be less secure and slip off. However, for those who can't bend or tie laces, a snug, structured slip-on or an adjustable strap is far better than a struggle or going barefoot. Choose secure fastening that the person can actually manage.

Key safety features are a slip-resistant outsole, a low wide heel, a firm heel counter that holds the heel, a secure and ideally adjustable fastening, a proper fit with width options, and light weight. A firm, not-too-thick sole also gives better balance feedback. Together these provide grip, a stable base, and a foot that stays put — the foundations of fall-safe footwear.

Replace walking shoes when the tread wears smooth, the support breaks down, or the heel counter softens — often somewhere around every 6 to 12 months with regular wear, though it varies. Worn soles lose grip and worn shoes lose stability, both of which raise fall risk. Check the tread and the shoe's structure periodically rather than waiting for them to fall apart.

Not for everyone. Many seniors do well with a good stable walking shoe that has grip, support, and a secure fit. Orthopedic or therapeutic shoes become important for specific needs — significant foot deformities, diabetes, severe swelling, or pain — where the extra accommodation and support matter. If regular supportive shoes are comfortable and stable, they're often enough; a podiatrist can advise if more is needed.

Some can, but diabetic feet need extra care. A well-fitted, seamless, protective shoe that avoids pressure points is important, since neuropathy can hide injuries. Many diabetics benefit from therapeutic diabetic shoes, and Medicare's therapeutic shoe benefit may help cover them for those who qualify. A podiatrist should guide footwear choices for anyone with diabetes, especially with neuropathy or a history of foot problems.

Rubber outsoles with a defined tread pattern provide the best slip resistance on most surfaces. Look for a sole that's grippy but not so soft it wears quickly, and avoid smooth or hard plastic and leather soles, which slide on smooth floors. The tread design matters as much as the material — deeper, patterned treads channel water and grip better than flat ones.

Arch support helps many seniors by improving comfort, alignment, and stability, especially those with flat feet, foot pain, or overpronation. Shoes with a supportive footbed, like Vionic's, or room for custom orthotics are good choices. That said, the most important fall-prevention features remain grip, a stable base, and a secure fit — arch support is a valuable addition, not a substitute for those.

Generally only in specific cases. Medicare doesn't cover ordinary shoes, but its therapeutic shoe benefit covers specially fitted shoes and inserts for people with diabetes who meet the criteria, with a doctor's certification. For most seniors, fall-prevention shoes are an out-of-pocket purchase, though HSA or FSA funds can sometimes be used. Check your plan and ask your doctor whether you qualify for the diabetic benefit.