Most falls among older adults happen at home — and the majority are preventable. Falls are the leading cause of injury for adults over 65, but simple, low-cost changes to the places where falls happen most can dramatically lower the risk and help a loved one stay independent longer.

The highest-risk rooms are the bathroom and the stairs. In the bathroom, non-slip mats and grab bars beside the toilet and inside the tub turn the most dangerous surfaces in the house into safe ones. On stairs, secure handrails on both sides and good lighting at the top and bottom prevent missteps. Our fall prevention tips for seniors guide goes deeper, and our best grab bars for seniors review compares the sturdiest options.

Beyond those hot spots, the biggest wins are clearing walking paths, securing or removing loose throw rugs, tidying cords, and brightening every room — especially the route from the bed to the bathroom at night. Small habits matter too: supportive non-slip shoes, getting up slowly, and keeping a phone within reach in case of a fall.

The checklist below walks through the home room by room, grounded in the CDC’s home fall-prevention checklist. Check off what’s already in place, see what still needs attention, and save or print your progress to work through over time or share with family.