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Your chair tai chi chart
Pick the paper size you print on. Both files are small and open on any phone, tablet or computer.
Chair Tai Chi Word Chart — US Letter
All eight seated movements on one page: what to do, when to breathe and how many repetitions, with the warm-up and cool-down. Page two has the four-week plan, the chair set-up and the pace rules.
Download the PDFPDF · 2 pages · US Letter
Chair Tai Chi Word Chart — A4
The same two pages, sized for A4 paper.
Download the PDFPDF · 2 pages · A4
How to use it
Print page one and keep it beside the chair you use. Start with the Week 1 movements on page two, not all eight at once. If a movement is unclear in words, the full routine is written out on the chair tai chi page.
Chair tai chi is gentle, but it is still exercise. If there is a heart condition, uncontrolled blood pressure, recent surgery, a fall in the last few months, or dizziness on standing, check with a doctor before starting.
