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Check your email to get your free Chair Yoga Starter

We have sent you a short email. Confirm your address and the Starter comes straight back to you.

Step 1Open the email from ElderlyDailyIt usually arrives within a few minutes. The subject asks you to confirm your subscription.
Step 2Click the confirm buttonThat one click confirms your address and takes you straight to the Starter. The Starter is only released once you confirm.
Step 3Save it and print it12 illustrated seated poses, a one-page wall chart and a 7-day tracker, in US Letter and A4 sizes. Keep the email, so you can download it again any time.

No email after ten minutes? Look in your spam, junk or Promotions folder, and move the message to your inbox so the next one lands there. Still nothing? Tell us and we will send it by hand.

Don’t want to wait? Start the routine now — every pose is on the page.

When you are ready for more

Chair Yoga for Seniors: The Complete 4-Week System

Bonus: Follow-Along Player

An ElderlyDaily original

Ready for a plan you can follow every day?

Chair Yoga for Seniors — The Complete 4-Week System

40 illustrated poses, each with an easier and a stronger option
A day-by-day 4-week plan that starts at about 10 minutes a day
7 mini-routines for stiff knees, balance, mornings and more

Get the 4-Week System· $12

One-off purchase. Instant download.

Fillable PDF · 48 pages · US Letter + A4

Gentle movement guidance, not medical advice. Check with a doctor before starting a new routine. You can unsubscribe from our emails at any time.